CLASS DESCRIPTIONS

ALL CLASSES AVAILABLE TO LIVESTREAM

BARRE:

A full-body workout utilizing bodyweight resistance at the ballet barre.

The unilateral format & isolated exercises are designed to tone the major muscle groups of the entire body.

Required:

Ballet Barre

1 Heavy Weights (5+ lbs)

1 Lights Weights (2+ lbs)

Pilates Ball

Loop Resistance Band

RESTORE YOGA: 

A gentle yoga class designed to relax your mind & body with deep

long-held stretches. 

You will lengthen your muscles and open your joints with the basic yoga poses. 

Ideal for beginners or those dealing with injuries/modifications.

Required:

Yoga Strap & Blocks

Lacrosse or Tennis ball

FUSION:

A perfect blend of both barre class & yoga class.  All of the exercises are performed on the yoga mat.  You'll tone & strengthen your entire body with yoga flows, bodyweight exercises, and weight exercises!

Required:

1 Pair Heavy Weights (5+ lbs)

1 Pair Light Weights (2+ lbs)

Pilates ball

Loop Resistance Band

SCULPT YOGA:

This is a vinyasa flow yoga class that incorporates exercises within the yoga poses.  

You'll tone your muscles, build strength, & increase stamina while enhancing specific alignment within your yoga practice! 

Required:

Yoga Mat on Hard Surface

Slippery Socks

Yoga Blocks

Medium & Heavy Loop Resistance Bands

PRENATAL YOGA:

This 45 minute class is specific for expecting women and post-partum women. 

Enhance your mobility and movement as the body changes and bellies grow. 

Breathing exercises incorporated help prepare the mother for labor & delivery. Connect with your baby, your body, and stay flexible during/after pregnancy!

PRENATAL BARRE:

This 45 minute class is specific for expecting women and post-partum women. 

Keep your body strong and continue to exercises as the body changes and bellies grow. 

Breathing exercises incorporated help prepare the mother for labor & delivery.

Connect with your baby, your body, and stay fit during/after pregnancy!

© 2019 TONE360 BARRE + YOGA

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TONE360 BARRE + YOGA